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Is it SAD or Burnout? How to Tell the Difference and Find Relief
The dark days of February make energy plummet. Is your low motivation a mood shift (SAD) or total depletion (Burnout)? Understanding the difference is key to real relief.
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The more important the task, the harder it is to start. This is the Anxiety-Paralysis Cycle—and it's a symptom of overwhelmed Executive Function. Here is your strategy to break free.
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If you're struggling with severe low energy and motivation, it might be more than laziness. Learn how to externally stimulate your brain to overcome the impact of dopamine deficiency.
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If "10 minutes" feels the same as "3 hours," you’re experiencing Time Blindness. Here are 5 practical, external tools to make time visible and improve your ADHD Time Management.
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